Scheduled Sessions:

Tuesday & Thursdays
5:15pm - 6:00pm

(1) August 26th – Sep 11th
(2) Sep 23rd – Oct 9th
(3) Oct 21st – Nov 6th
(4) Nov 18th – Dec 9th (skips Nov 27th)

Oval will provide evaluation containing student's progress and placement into proper STEP program level.
Cost ($45) includes skates, helmets, and coaching.

Class will cover:
Basic speed skating position
Learn the proper body position which will allow for minimal wind resistance while maximizing power output.

Weight transfer
Learn to utilize your own body weight in order to achieve maximum velocity.

Push/Stride Execution
Learn the proper direction and angle in your push; maximizing efficiency and speed.

Arm Swing
Learn the proper arm swing and how it contributes further to power output and overall skating efficiency.

Crossovers
Learn to crossover while locking into a stable body position.

Starts
Learn a powerful and quick starting technique that will achieve maximum acceleration.